Dissolving Overthinking: Stop Overthinking, Calm Your Mind and Find Inner Freedom, Second Edition by Alex Ostergaard

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What if overthinking isn’t your problem? What if it’s your mind’s way of trying to protect you?

Many people spend years trying to silence their thoughts, think more positively, or become more confident, only to find themselves trapped in the same patterns of overthinking, perfectionism, people-pleasing, self-doubt, and emotional exhaustion. Dissolving Overthinking offers a different perspective.

Rather than treating the mind as something that needs to be controlled or fixed, this book explores why overthinking develops in the first place and how lasting change comes from understanding yourself more deeply. By learning to work with your mind instead of against it, you’ll discover a calmer, more compassionate way of relating to yourself and the world around you.

Drawing on psychology, neuroscience, mindfulness, somatic practices and real coaching conversations, Alex Østergaard combines practical tools with personal stories to help you move beyond constant mental noise and reconnect with your inner sense of clarity.

Inside, you’ll discover how to:
• Understand the hidden purpose behind overthinking and anxious thoughts
• Break free from people-pleasing, perfectionism, and the fear of being judged
• Build genuine self-worth that isn’t dependent on achievement or external validation
• Develop emotional resilience by learning how to feel difficult emotions instead of avoiding them
• Make decisions with greater confidence and trust yourself again
• Create inner peace without sacrificing your ambition or desire to grow

Whether you’re a sensitive high achiever, a professional navigating chronic stress, or simply someone who feels stuck in an endless cycle of analysis, worry, and self-criticism, this book offers a practical path toward greater freedom.

Dissolving Overthinking isn’t about becoming a different person. It’s about understanding the patterns that have been running your life, meeting them with compassion instead of resistance, and discovering the calm, confidence, and authenticity that have been there all along.

Emotional Documentation - the self-help book for people who are functioning, technically by Camelia Sandu (Luna Skye)

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Free book promotion on Amazon 7/23/2026 - 7/27/2026!

Every important thing in life comes with documentation. Birth certificates. Medical records. Passports. Tax forms. Yet the moments that shape us most, overthinking, burnout, emotional exhaustion, and the things we never say out loud, are rarely recorded anywhere.

Emotional Documentation is a unique self-help book that transforms everyday emotional experiences into beautifully designed official records. Instead of offering advice, fixing you, or telling you to think more positively, it validates what so many people quietly carry.

Inside you'll discover fictional notices, reports, certificates, and archived files covering overthinking, burnout, quiet boundaries, people pleasing, emotional overload, difficult conversations, social exhaustion, rest without guilt, and the invisible weight of simply trying to hold everything together. Each document is written with dry humour, warmth, and compassion, creating an experience that is both comforting and surprisingly funny.

This is a book for people who are functioning… technically. For those who replay conversations, apologise too much, carry responsibilities that nobody notices, or feel exhausted without being able to explain why. Rather than promising to change your life, it offers something many readers need even more: the feeling of being understood.

Perfect for readers who enjoy self-help, personal growth, emotional wellness, mindfulness, psychology, emotional intelligence, and reflective humour, Emotional Documentation also makes a thoughtful gift for friends, colleagues, therapists, healthcare workers, and anyone navigating the complexities of modern life.

If you've ever wished your feelings came with paperwork, this archive is waiting for you. Because every important event deserves a record, and perhaps the most important things we've forgotten to document are the ones happening quietly inside us every day.

Conjuring the Hurricane: The Best Way to Save Your Life is Any Way You Can - a memoir by Sarah Hanson

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This book is on discount promotion on Amazon for $0.99 (regularly $9.99) 7/20/2026 - 7/24/2026!

When Sarah Hanson realized that she had to leave her abusive marriage, she didn’t have a plan. She had instinct, fear, a body that had learned to brace against danger, and a small, stubborn voice insisting she deserved more. This is the story of what it takes to leave a life that is killing you, and who you can become on the other side.

Blood Orphan: One Girl's Fight to Escape a House Built on Fear by Ashley S Glosson

https://www.amazon.com/dp/B0GX2WZHKF

This book is on discount promotion on Amazon for $4.99 (regularly $6.99) 7/17/2026 - 7/19/2026!

She survived the people who were supposed to protect her.

At six years old, Ashley discovered the monsters were real, and they lived in her own home.

Behind the image of a successful family was years of violence, psychological abuse, and fear that forced one little girl to grow up far too soon as she fought to protect her younger siblings.

Blood Orphan is a raw, unforgettable memoir of survival, resilience, and what it truly takes to escape the past. Dr. Ashley S. Glosson shares the devastating truth of childhood abuse, the lifelong impact of trauma, and the hard-won journey toward healing and hope.

For readers of The Glass Castle, Educated, and What My Bones Know, this is the kind of story that stays with you long after the final page.

The Offline Playbook for Teens - Teen / YA Self-Help by Ariana Smith

https://www.amazon.com/dp/B0H1GWMRP4

This book is on discount promotion on Amazon for $0.99 (regularly $4.99) 7/9/2026 - 7/15/2026!

Most conversations about teenagers and phones happen without teenagers in the room. Parents worry. Teachers lecture. Documentaries explain the problem to adults who already agree with each other. Meanwhile, the teenager sits there, phone in hand, having heard it all before — and nothing changes.

The Offline Playbook for Teens takes a different approach entirely. It speaks directly to the reader aged 13 to 16, not about them. No guilt. No moralizing. No demand to delete apps or follow a rigid program. Just honest, clear information about what's actually happening — and then the choice, left entirely with them.

The book opens by explaining what most adults never think to say: that the difficulty teenagers have putting their phone down isn't a character flaw or a discipline problem. It's the predictable result of technology built by some of the world's most sophisticated behavioral scientists, deliberately engineered to be nearly impossible to walk away from. Understanding that changes something. And once a reader understands the mechanism, they have options they didn't have before.

Ten chapters cover the ground that matters most: why the feed is designed to grip attention and how understanding that design begins to loosen its hold; what a single phone check actually costs in lost focus (the number surprises almost everyone); why boredom is one of the most productive states a brain can be in, and what gets quietly destroyed every time you reach for the phone to fill the gap; what sleep actually does that nothing else can replicate, and which part of it phones specifically dismantle; and what genuine, deep focus feels like when you build it back — not willpower, not grinding, but something closer to sliding into a current you didn't know was there.

The book closes with a complete 30-Day Challenge workbook: one experiment per day, building progressively across four levels, designed to be adapted rather than followed. Not a plan to comply with. A playbook to make your own.

Written for teenagers who are smart enough to decide for themselves. Useful for parents who want to hand their teenager something that actually works.

The Offline Playbook for Teens is nonfiction self-help for readers aged 13–16, with crossover appeal for adults navigating the same challenges.

Win Via Trust – A Leadership Playbook for Making Decisions People Believe In by Michael Rabinowitz

https://us.amazon.com/Win-Via-Trust-Leadership-Exceptional-ebook/dp/B0GSBR7KCP

Trust isn't a soft skill. It's the operating system every high-performing team runs on, and most leaders never learn how to build it deliberately.

Drawing on more than 30 years of executive experience, Michael Rabinowitz delivers a practical framework for leaders who want to move beyond gut instinct and into a repeatable system for earning trust, allocating resources wisely, and making better calls under pressure.

At the heart of the book is the Trustworthy Decision Matrix, a tool that maps how consistently a person or team meets expectations against the difficulty and risk of the project in front of them. The result isn't just a mental model. It's a practical guide for assigning the right people and resources to the right work, so leaders stop guessing who's ready for the next big challenge and start knowing.

Win Via Trust moves through real scenarios drawn from the C-suite, the boardroom, and the front lines of complex organizations, showing readers how trust compounds (or erodes) with every decision a leader makes. Whether you're managing a single team or steering an entire organization through change, this book gives you language and tools to diagnose where trust is breaking down and a clear method for rebuilding it.

Reviewers have taken notice:

"The business advice and self-help genres are filled with similar titles, but few offer advice that's as concise and thoughtful as Rabinowitz does in this work." — Kirkus Reviews

"Timely, exceptional, deftly crafted, real-world practical, and of enormous value... unreservedly recommended." — Midwest Book Review

What sets Win Via Trust apart is its refusal to settle for platitudes. Rabinowitz has spent three decades in rooms where trust decisions carried real financial and human stakes, and it shows. Every chapter pairs a clear concept with an actionable next step, making this as useful for a first-time manager as it is for a seasoned executive rethinking how they build teams.

If you lead people, in any capacity, at any level, this book will change how you think about the decisions that quietly determine whether your team succeeds or stalls. Win Via Trust isn't about being liked. It's about being trusted, and knowing exactly how to earn it. 

MEDITERRANEAN COOKBOOK FOR BEGINNERS: Mediterranean Magic: Jump on a Flavorful Journey to Better Health, Enhanced Taste Sensations, and Culinary Mastery by Bradley Ferguson

https://www.amazon.com/MEDITERRANEAN-COOKBOOK-BEGINNERS-Mediterranean-Sensations-ebook/dp/B0DF8M6GZV

This book is on discount promotion on Amazon for $0.99 (regularly $2.99) 5/22/2026 - 5/23/2026!

Mediterranean Cookbook for Beginners: Mediterranean Magic is your gateway to vibrant, healthy Mediterranean cooking. Bradley Ferguson shares over 100 easy recipes, from fresh breakfasts to hearty mains and desserts, all inspired by Greece, Italy, and beyond. With simple guidance and wholesome ingredients, this beginner-friendly cookbook helps you embrace delicious flavors and a healthier lifestyle with confidence. 

GRILL COOKBOOK: Elevate Your Culinary Skills with the Grill Master's Cookbook, a Culinary Journey through the Grill Master's Palette by ALEXANDER DAVIS

https://www.amazon.com/GRILL-COOKBOOK-Culinary-Cookbook-Palette-ebook/dp/B0D6L1Y9GV

This book is on discount promotion on Amazon for $0.99 (regularly $2.99) 5/22/2026 - 5/23/2026!

This Grill Cookbook is your ultimate guide to mastering the art of barbecue. Packed with step-by-step recipes, flavorful marinades, and pro techniques for perfectly grilled meat, seafood, and vegetables, it will elevate any cookout. From beginners to seasoned grillers, readers will discover creative dishes, expert tips, and essential techniques that make every meal a flavorful masterpiece. Fire up your grill and embark on a culinary journey that will delight your taste buds and impress your guests.

This Grill Cookbook is your ultimate guide to mastering the art of barbecue. Packed with step-by-step recipes, flavorful marinades, and pro techniques for perfectly grilled meat, seafood, and vegetables. 

The Resilient Tech Leader by Michael Hunter

https://www.amazon.com/Resilient-Tech-Leader-Harness-Balance-ebook/dp/B0GPF43LC5

This book is on discount promotion on Amazon for $0.99 (regularly $4.99) 5/14/2026 - 5/18/2026!

The Resilient Tech Leader offers a practical, humane, and actionable framework to help you lead with steadiness, clarity, and energy — without adding more to your already overloaded life. 

Start Your First Online Business: From Idea to First Income by Anastasia Nezhinsky

https://www.amazon.com/dp/B0GLXRLCTX

This book is on discount promotion on Amazon for $0.99 (regularly $2.99) 5/6/2026 - 5/11/2026!

Stop overthinking. Start building.

Starting an online business shouldn’t feel confusing or overwhelming — but for most people, it does. Too many ideas, too much advice, and no clear starting point.

This book gives you a simple, structured path from your first idea to your first real income. No fluff. No complicated strategies. Just clear, practical steps you can actually follow.

Inside, you’ll learn how to turn your idea into a focused plan, organize your business so it feels manageable, and build systems that save time and reduce stress. You’ll also discover how to find the right customers, stay consistent without burnout, and make confident decisions as you grow.

With real examples, practical exercises, and actionable frameworks, you’ll build your business as you read.

If you’re ready to stop thinking and start building — this book is for you. 

Secrets of your Majestic Heart: Your Sacred Journey to Healing by Catia Carrier

https://www.amazon.com/dp/B0FD7MYP4C

What if the place you’ve been avoiding… is exactly where your healing begins?

If you’re dealing with trauma, PTSD, grief, or emotional patterns that won’t let go, the root may run deeper than you think.

Secrets of Your Majestic Heart by psychotherapist Catia Carrier explores how trauma is held—not just in the mind, but in the body, nervous system, and emotional responses.

This isn’t about managing symptoms.

It’s about understanding the patterns underneath them—and beginning to shift them.

Inside:

Trauma and emotional trigger awareness
Insight into early and inherited trauma
Tools for regulation and self-awareness
A holistic, heart-centered approach to healing

If something still feels unresolved, this may help you see why—and what comes next. 

The Amazing Miracle of Being You: Restoring Hope, Rediscovering Self, Living With Eternal Intention by Hollis H. Bascom

https://www.amazon.com/dp/B0G36JLG22

This book is on discount promotion on Amazon for $2.99 (regularly $9.95) 3/27/2026 - 3/29/2026!

What if your life isn’t random… but intentional?

The Amazing Miracle of Being You is a powerful, hope-filled guide to discovering who you are, why you’re here, and the purpose woven into your life.

If you’ve ever asked, Do I matter? Is there more to this? — this book meets you there.

With clear, uplifting insights rooted in Scripture and real reflection, Hollis H. Bascom explores the wonder of your existence and what it reveals about identity, faith, and divine design.

Inside, you’ll uncover:

Why your life has meaning—and how to see it

How faith brings clarity in a confusing world

What it really means to have a relationship with God

Why purpose isn’t something you chase—but something you step into

This isn’t just a book to read. It’s one to reflect on—and live out.

If you’re searching for direction, reassurance, or a deeper understanding of your place in the world, this is where clarity begins. 

The New Plant Parent’s Guide by Alaya Allen

https://www.amazon.com/dp/B0GRHRFQPP

This book is on discount promotion on Amazon for $1.99 (regularly $7.99) on 3/26/2026!

The New Plant Parent's Guide is couples therapy for you and your photosynthesizing friends. 

This refreshingly honest handbook cuts through the gardening mumbo jumbo, delivering what plant parents actually need: real talk about why your plants are throwing tantrums, clear explanations of what “bright indirect light” really means ☀️, and full permission to name your monstera. 

The Natural Healing Handbook For Women - a natural wellness book by Holistic Remedies

https://www.amazon.com/Natural-Healing-Handbook-Women-Anti-Inflammatory-ebook/dp/B0G81H8NLG

This book is on discount promotion on Amazon for $1.99 (regularly $3.99) 3/2/2026 - 3/30/2026!

This book is for women seeking real and sustainable health changes in their life.

It’s for those who want to get to the root cause of an illness or issue without relying on big pharma medicines. The Natural Healing Handbook For Women is based on natural practices that have been around for thousands of years and is written in collaboration with female doctors and holistic practitioners. Pictures of each herb and tincture recipes are included. We are a small press and would love to help you heal and take your life to the next level.

You’ll soon discover:

•    Ancient herbs and their healing power 
•    Whole body healing without the guesswork
•    Top herbs and remedies that will take your life to the next level
•    The real cause of disease so you can get off the hamster wheel and rewind your health 

Start Smart, Finish Rich!: The Smart, Simple Way to Build Wealth While You’re Young - Self Help Book by Joe & Lindsey Baker

https://www.amazon.com/Start-Smart-Finish-Rich-Simple-ebook/dp/B0G16JVBFD

This book is on discount promotion on Amazon for $0.99 (regularly $7.99) 3/12/2026 - 3/16/2026!

Most people don’t fail financially because they don’t work hard enough—they fail because they don’t know the rules of money. Baker’s Dirty Dozen: Start Smart, Finish Rich! reveals the 13 principles that can help you avoid costly mistakes, build lasting wealth, and take control of your financial future.

In this practical and surprisingly entertaining guide, you’ll learn how to:

• Find a path that will fulfill you.
• Learn how to set up your 401(k) and Roth IRA.
• Break free from the chains of debt.
• Turn financial stress into financial confidence.
• Whether you’re a student just starting out or a professional rethinking your next chapter, this book is your roadmap to financial independence. 

Cheat Code: How to Win with Money Before Adulting Hits Hard by Lindsey Baker & Joe Baker

https://www.amazon.com/Cheat-Code-Money-Before-Adulting-ebook/dp/B0FMCZVNT6

This book is on discount promotion on Amazon for $0.99 (regularly $7.99) 3/12/2026 - 3/16/2026!

This isn’t some boring finance textbook. Cheat Code is your guide to getting your money right before the real world hits. It’s packed with honest advice, stories you’ll actually care about, and money tips that make sense.

Inside you’ll learn about:

• Personal finance without the boring jargon or lectures
• How to make money without selling your soul
• What to do with a paycheck so it doesn't disappear overnight
• How to avoid debt and build real wealth
• Navigate college, career choices, and student loans without losing your mind
• How to level up your future, no matter where you start
• Written just for high school students and young adults, Cheat Code makes money simple, doable, and actually fun so you can face adulting with confidence and cash in your pocket. 

Katie's Really Bad Day: A Story About Test Anxiety by Kathleen Jeffrey

https://www.amazon.com/dp/B0G2MKVCN3

This book is on discount promotion on Amazon for $3.99 (regularly $4.99) 2/19/2026 - 2/21/2026!

It’s spelling test day, and Katie feels that familiar knot in her stomach.

Katie is usually cheerful, curious, and full of energy. But when it comes to tests, her feelings can grow bigger than she expects. Even when she knows the answers, anxiety sneaks in and takes over. On this particular day, those feelings feel overwhelming. Katie freezes, panics, and before she knows it, her stress spills into the classroom and disrupts the entire test.

With patience and care, Katie’s teacher steps in to help. Together, they explore simple calming tools that help Katie slow her breathing, settle her thoughts, and regain confidence. As Katie practices these strategies, something wonderful happens. Her classmates start learning them too, turning a stressful moment into a shared lesson in managing big feelings.

This warmly told, beautifully illustrated story helps young readers recognize anxiety and shows them practical, kid-friendly ways to cope when nerves take over. Perfect for classrooms and home reading, it offers reassurance, empathy, and empowering tools for children who struggle with test anxiety or other overwhelming moments. 

Dissolving Overthinking: Stop Overthinking, Calm Your Mind and Find Inner Freedom by Alex Ostergaard

Dissolving Overthinking is a practical guide for anyone who feels stuck in their head despite doing “everything right.” 

If you overthink decisions, suppress emotions, people-please, or feel disconnected from yourself, this book offers a calmer way forward. You’ll learn how to quiet the mind, reconnect with your inner compass, and create real change, without fixing, forcing or becoming someone else. 

Choosing Emotions: Thinking with Your Head and Acting with Your Heart by D. Earl Johnston

https://www.amazon.com/dp/B0G6776RX7

Ever feel something strongly but can’t quite name it?

Or struggle to explain what’s going on inside you to someone else?

Choosing Emotions fixes that. Fast.

This Kindle-friendly guide helps you identify, understand, and work through 272 distinct emotional states in minutes, not hours. It pulls from 4,000 quotes and insights from 1,800 thinkers across psychology, philosophy, science, literature, and real life, all distilled into clear, everyday language.

Whether you’re preparing for a tough conversation, supporting someone you care about, or just trying to understand why you feel “off,” this book gives you the words and the clarity you need, right when you need them.

Inside you’ll find:

• 272 emotions, from Acceptance to Zeal, including Anxiety, Depression, OCD, Bullying, and more
• Sharp, memorable quotes that put complex feelings into plain language
• Vivid descriptions that capture how emotions actually feel
• Practical ways to reflect, reframe, and move forward

Called “the go-to resource for understanding emotions” and “one of the most helpful tools for writers and speakers ever created,” this professionally edited 376-page reference with a 26-page index blends the best of a dictionary, thesaurus, and expert guide into what readers call an “Emotionary.” 

5-Star readers say:

“Bartlett’s for the 21st century.”

“PhD-level depth, but an easy, absorbing read.”

“A reference for the inner life you’ll come back to again and again.”

If you want to understand yourself better, communicate more clearly, and respond to others with more insight, this belongs on your Kindle.

Buy now and start making sense of what you feel. 

The Spiral Path to Success by Avery Hollis

https://www.amazon.com/Spiral-Path-Success-Empowering-Confidence-ebook/dp/B0FXT9BB2K

Success isn’t a straight line—it’s a spiral, looping you forward in ways that often don’t look like progress until you step back and see the pattern.

In The Spiral Path to Success, Avery Hollis reframes the entire conversation around achievement. Instead of chasing the myth of constant upward motion, Hollis invites readers to embrace a more honest, humane, and ultimately more powerful truth: growth is cyclical. We return to lessons we thought we’d mastered, revisit goals we once abandoned, and circle back to parts of ourselves we didn’t realize we needed. Each loop adds perspective. Each turn strengthens our foundation. Each spiral carries us upward.

Blending personal stories, psychological research, and real‑world examples from people who rebuilt, reinvented, or rediscovered themselves, Hollis offers a refreshing alternative to the rigid, linear models of success that dominate our culture. This book doesn’t promise shortcuts or hacks. Instead, it offers something far more valuable: a framework that honors the reality of being human—messy, curious, resilient, and always evolving.

Whether you’re launching a new venture, navigating a career shift, rebuilding after a setback, or simply trying to make sense of a season that feels uncertain, The Spiral Path to Success gives you tools to understand where you are and how to move forward with intention.

Inside, you’ll explore:

- How detours, delays, and “wrong turns” often become the breakthroughs that change everything
- Why returning to old goals with new wisdom can unlock momentum you didn’t know you had
- How spiraling upward creates deeper, more sustainable growth than climbing traditional ladders
- Practical strategies for building resilience, clarity, and long‑term motivation
Hollis writes with warmth, humor, and a grounded sense of hope, making this book a companion for anyone standing at a crossroads or craving a more compassionate approach to ambition. It’s a guide for dreamers and doers, for people who feel stuck and those who feel on the verge of something new.

Your path may twist. Your pace may shift. But your purpose—steady, patient, and waiting for you—remains.