Book Description
Free book promotion on Amazon 5/4/2022 - 5/8/2022!
LEARN HOW TO LIFT WEIGHT SAFELY & EFFECTIVELY WITH THIS EASY-TO-USE ILLUSTRATED STRENGTH TRAINING GUIDE!
Most appropriate for beginners and helpful to the experienced athlete, this small and easy-to-carry around guide includes illustrated strength exercises and step-by-step instructions on the proper performance of each exercise.
With this guide, you are also gaining access to the science behind effective strength training techniques, as well as twenty core, lower body, and upper body training programs with a legend explaining the programs' implementation. In addition, you will learn the most appropriate and effective cardiovascular regimens to supplement your strength training program.
- Learn Proper Technique
- Build Muscle
- Get Stronger
- Build Confidence
- Flight Inflammation
- Lose Fat