Book Description
This book is on sale on Amazon for $0.99 (regularly $2.99) 1/20/2018 - 1/30/2018!
Do you constantly check your phone for new texts and emails? Do you spend hours each day on Facebook, Twitter, and Instagram? Are you always online, endlessly surfing the internet?
If so, you may be paying a severe price. Research shows that technology addiction can hurt your relationships, increase your stress, erode your sleep quality, and even lead to depression.
DIGITAL DETOX offers a step-by-step plan for taking a break from technology, and enjoying more creativity, mindfulness, focus, and inspiration in the process!