Book Description
Are you anxiously awaiting Overcoming Anxiety by psychologist David Berndt, Ph.D.? If you pre-order now you can relax and get the kindle or print book on its way first thing Monday. In clear simple language and a conversational style., Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:
- How to harness and utilize your worries, so they work for you.
- Relief from anxiety with exposure and desensitization
- A self-hypnosis grounding technique in the Ericksonian tradition.
- Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
- How to stop or interrupt toxic thoughts that keep you locked in anxiety.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.