Book Description
This book is on discount promotion on Amazon for $0.99 (regularly $6.99) 5/6/2025 - 6/2/2025!
Break free from OCD with this practical workbook combining proven techniques from ACT, DBT, and CBT. Includes real-life tools for all OCD types—from contamination and hoarding to Pure O and harm OCD. Packed with step-by-step exercises, worksheets, and quizzes, it’s perfect for any level. Start your healing journey today!