Book Description
Free 4/15/2017 - 4/16/2017!
Heal Your Mind, Heal Your Life, is a book written by psychologist, Corinne Coe. The book was written in such a way, that it simulates the treatment program that she has been using for the last twenty years to successfully treat people suffering from Depression and Anxiety. This self-help book is different in that, it provides deep insight into why certain people are more susceptible to the development of mental illness than others, and provides the reader with the tools to develop the resilience and mental strength that non-sufferers appear to have. The book provides the same strategies, exercises and homework that the author uses in therapy with her clients. It provides readers with the ‘bridge’ to get from where they are to where they need to be to improve their life, relationship and mental well being.